Tufaaxa iyo Faaidoyinka Caafimaad Ee uu leeyahay.

Tufaaxa iyo Faaidoyinka Caafimaad: 
Tufaaxu Waxa uu ka mid yahay Khudradaha Ama Miraha Muhiimka u ah Caafimaadka Jirka Bini-aadamka.
Qaab ahaan Tufaaxa ayaa ah Mid Wareegsan lehna Midabada Casaanka(Guduud), Jaallaha iyo Cagaarka.
Tufaax

a oo muhiim u ah Caafimadka jirka Ayaa Waxa uu Kakoobanyahay Carbohydrates, fats, Water, Vitamin B1, B2,B3,B5, B6, vitamin C, E, K, proteins iyo Minerals ay kamid yihiin Calcium, Iron, Potassium, Sodium, phosphorus, manganese IWM.

Faaidoyinka Caafimaad Ee Tufaaxa: 

Tufaaxa ayaa Waxa kamid ah Faaidoyinkisa Waxyaabahaan Soo Socda:
1. Waxa uu Yareeyaa Cholesterol-ka loo yaqaan (Bad Cholesterol) Iyo Sare ukaca Cadaadiska Dhiiga (High Blood Pressure).
2. Waxa uu yareeyaa Khatarta Cudurka Macaanka(Diabetics).
3. Waxa uu Difaac uyahay Wadnaha Kana Hortagaa Cudurada Wadnaha.
4. Waxa uu yareyaa Khatarta Cudurka Neefta (Asthma)
5. Waxa uu Kahortag uyahay Cancer-ada Nasaha,Sambabka,Beerk iyo Mindhicirada
6. Waxa uu uwanagsan yahay Lafaha Iyo Maskaxda Jirka
7. Waxa uu kahortagaa Cudurka Alzheimer's Oo Ah Cudur Kudhaca Dadka Da'da ah Badanaa Kaas oo uu Si Tartiib tartiib ah Uu Qofku uluminayo Xasuusta Marba Marka Kadambeysa.
8. Waxa uu Dawo uyahay Dhiigyarida
9. Waxa uu Uwanaagsanyahay Caafimadka Ciridka Bini aadamka
10. Waxa uu uwanaagsanyahay Dhimista Culeyska Jirka.
Waxsoosarka Tufaaxa Ayaa Waxa uu Sanadkii 2016 ahaa 89.3 million tonnes, Shiinaha ayaana Soosaara 50% tufaxa dunida.
Waxaa Caan noqday Oraahdaan Marka laga Hadlayo Faaidoyinka Caafimaad Ee Tufaaxa
“Hal Tufaax Oo Aad Cunto Maalintii Waxaad Ugu Kaaftoomee in aad Dhaqtar u Baahato”.

Mahadsanid.